BECOME THE
BEST VERSION OF YOURSELF

“My mental preparation varied based on my headspace. It varied based on where I thought my head needed to be for that specific game. The key is being aware of how you’re feeling and how you need to be feeling. It all starts with awareness.”

– Kobe Bryant –

Sport Psychology

The sport psychological support focuses on you and your mental performance. Together we work on your mental competencies, your thoughts and emotions so you can achieve your full potential when confronted with challenging situations.

Mental Training

You want to perform at your best under pressure? Unleash your full potential in challenging situations? This is where we work on your mental performance and forge the best version of yourself. Topics we deal with include:

Coaches Development

The coach is an important figure for the athlete and has a significant influence on her performance. In coaches' development we deal with your competencies as a coach in order to support your athletes through actions. Topics we address are:

Parent Coaching

As a parent, you want the best for your child. But how exactly can I offer my child the necessary support? In parent coaching, we work on how you can help your child with compassion and the appropriate language. Parent coaching helps you with the following topics:

Mental Health

Mentally healthy athletes are more likely to perform at their best under pressure. Here we address your well-being and promote a balance between performance pressure and mental health. We specifically address the following topics:

All services are provided to individuals as well as to clubs and teams and can be done either face-to-face or online.

Workshops

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Teamwork

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Leadership

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Stressregulation

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Verletzungsmanagement

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Wettkampfvorbereitung

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